We Need to Talk About Buns

We need to talk about buns. Not that kind of bun, and not the bread kind either. The Whole30 cookbook has recipes for buns made of mushroom caps and slices of eggplant and sweet potato.

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Photo of Buns Taken From the Book

Tonight I decided to try a sweet potato bun to complement my turkey burger. After all, when I make turkey burgers, which is pretty often, I tend to make oven-baked sweet potato fries as a side. So this wasn’t going to be a far cry from my pre-Whole30 go-to dinner.

I think I might’ve cut the sweet potato slices too thick. The recipe says to shoot for 1/2-inch, and mine were closer to 3/4-inch. So when they didn’t get soft after three to five minutes per side in olive oil, I wasn’t that surprised. I transferred my not-bun to the toaster oven, set it to 425 degrees and then made the turkey burger, and by the time that was done, my bun was soft! And once topped with meat and veggies (and a dollop of homemade mayo), it made for a BEAUTIFUL burger.

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Don’t hate me cuz I’m beautiful

And then this happened.

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I’m hideous! Don’t look at me!

Yes, after just a couple bites, my masterpiece fell apart. What’s the point of a burger if you have to eat it with a fork?! Where my Whole30 people at? Does this always happen? Is it me or my buns???

Day 4: Don’t Worry, I Won’t Kill You

You guys. The support I’ve gotten in my first four days on the Whole30 has been astounding. I am blown away by the kind words my family, friends and coworkers have offered me. I’m also surprised by how not difficult (notice I didn’t say “easy”) the past few days have been. I mean, the creators of the Whole30 said days two and three I’d probably have no energy and feel woozy. Sure, Tuesday morning I could barely squeak out two miles on the treadmill before taking a break (for comparison, I average around five miles on the treadmill when winter weather keeps me from running outside), and Tuesday afternoon a dull headache set in until bedtime, but not getting a good night’s sleep has had far worse effects. I read that the negative side effects Whole30ers experience in their first few days are directly proportional to how bad their diets were before the Whole30. So I guess I should feel encouraged.

Try to keep yourselves from rolling your eyes when I say this, but I feel as though I’ve gained more on the Whole30 so far than I’ve lost, and I’m not talking about weight. Not being able to just pour myself a bowl of cereal or bring a granola bar or a yogurt to work with me has forced me to get creative with my breakfasts. As you can see, I’ve eaten a lot of eggs and sweet potatoes, but no two meals have been exactly alike. Almost all my condiments have been homemade, and I’m using more fresh herbs that I’ve ever used before. The last nonscale victory I’d like to mention is that I didn’t kill anyone today! Ok, that one needs some explanation. The Whole30 timeline states that on days four and five, most participants have a burning desire to “kill all the things.” Not me though! I’m just a ray of sunshine!

And So it Begins…

Today was the first day of my new life. I’m all in. I’ve drank the Hartwigs’ Whole30 Kool-Aid, and I’m more than ready to comply with their rules for the next 30 days.

Look at all the yummy food I made for Day 1! I’m excited to spend more time in the kitchen in the coming weeks and plan to eat my way through the recipe section of the Whole30 book.

Speaking of my ravenous appetite, these meals were hearty enough to fill me up, but I still got hungry between meals. I didn’t allow myself any snacks though because Melissa and Dallas say that promotes a grazing lifestyle, which disrupts the eating cycle. I also started feeling tired around 3:30 or 4, but I don’t know if that has to do with the Whole30 or the fact that I didn’t have coffee today.