I did something today I don’t think I’ve done since before my Whole30. I snacked between breakfast and lunch. The worst part about it is I bought something from the vending machine at work with very little, if any, nutritional value. Animal crackers.
I figured they would do less harm than a bag of greasy chips or empty carb pretzels. I haven’t restocked my desk drawer with healthy snacks yet, and I got hungry a good two hours before I planned on taking my lunch break. I’ll chalk it up to an earlier than usual breakfast and one that contained less protein than it should have. I had sweet potato toast topped with a single egg, strawberries and almond butter. I should’ve added the salami like I’d originally intended. I have to remember that my Whole30 breakfasts always kept me full until lunch, whereas what I ate before the Whole30 usually did not, most likely because of minimal protein.
Well folks, I think it’s quite ironic that on my last day of the Whole30 I felt bloated for most of the day and had a myriad of zits on my face, but así es la vida, as my high school Spanish teacher used to say. I’m sure it’s just a coincidence. After all, neither of those symptoms is something I’ve struggled with before or during the Whole30.
But enough “oh woe is me;” I did it! I went 30 days without consuming any grains, dairy, legumes, alcohol or added sugar! I didn’t doubt that I could do it, but I’m proud of myself nonetheless. I really didn’t even miss the things I couldn’t have too much, which is good considering I still have a 10-day reintroduction period ahead of me.
As has been a recurring theme with my recent posts, I don’t feel all that different than I did before I started the Whole30. I’ll spend tomorrow taking inventory of any non-scale victories and weigh myself to see if there’s been a change there. But if you remember, what I was most hoping to take away from this is something I can’t test until I regain my food freedom. Once my reintroduction is complete and I can eat whatever my heart and tummy desire, I’m immensely curious to see which foods I gravitate toward.
More than anything else, this experience has taught me how to know the difference between hunger and cravings. If I feel like eating something but the thought of having, say, chicken and vegetables doesn’t sound satisfying, it’s probably a craving and will pass. If I determine I’m truly hungry I should opt for a mini meal that contains at least two of the three macronutrients (protein, fat and carbs).
Thanks to the Whole30, I’ve gained a new, healthier relationship with what I put in my body, and I hope it lasts well beyond the 30 days it took to acquire.
With just six days left of my Whole30, I think now would be a good time for reflection. Many of you have asked me how it’s going, and my answer has been a lukewarm “fine” or “pretty good.” The thing is, I’m well past the difficult days, but I don’t feel much different than I felt before I started. I can’t deny that I snack much less than I did pre-Whole30, and I now eat to satiety, or fullness, at every meal. But I still sometimes wake up in the middle of the night. And I haven’t gone for a run recently (thanks to Old Man Winter’s late arrival) to see whether my stamina has increased. So I guess what I’m saying is, I feel kinda jipped of the so-called Tiger Blood phase the majority of Whole30ers experience.
That being said, I’ve really enjoyed trying out new recipes and can honestly say I have not grown tired of the food I’m eating. Here’s a sample of a few of my favorite meals. As always, if you want a recipe, just ask!
Scrambled Eggs Over Sweet Potato Hash
Banana and Egg Bowl Topped With Coconut, Apple and Almond Butter
Chimichurri Chicken With Seasoned Kale Chips
Coconut Shrimp With Cauliflower/Broccoli Rice
Today marked two weeks since I started my Whole30, and it was notable for several reasons. Around the two-week mark is when most people doing a Whole30 start to feel the negative side effects subside, and when I woke up this morning I felt more refreshed than I have in a long time. Despite having difficulty falling asleep last night (thanks to a late afternoon coffee), the second my alarm went off at 6:45, I was alert and ready to start my day.
An even more fascinating phenomenon that occurred, and another that is common around this time for Whole30ers, is I had my first dream about off-limit foods! If I weren’t doing the Whole30 it would have been inconsequential. I dreamed I was eating Fritos and dunking them in assorted dips. It’s bizarre because I can’t even tell you the last time I ate Fritos (why choose Fritos over Cheetos?) and because my friend Taylor told me a few days ago that when she did her first Whole30 she dreamed about DORITOS, which she rarely eats! Anyhoo, I viewed this dream as a rite of passage, and I hope tonight brings something sickeningly sweet to my dream tummy.
My tummy IRL is happy because I made pie tonight… shepherd’s pie, that is. The recipe comes straight from the Whole30 book, but I’m going to repost it here. I can’t say I’ve eaten a lot of shepherd’s pie in my life, but I was drawn to this recipe because it’s a one-pot meal and because I haven’t yet used ground beef as my protein source on the Whole30.
Here’s what you need:
- 2 medium sweet potatoes, peeled and large-diced
- 4 cups cold water
- 4 tablespoons clarified butter or ghee (the ghee I used has coconut oil in it)
- ½ cup coconut milk
- 1 onion, finely chopped
- 2 celery stalks, finely chopped
- 1 carrot, peeled and finely chopped (I plan to use two next time to double the vegetable count)
- 1 pound ground meat (I used beef)
- 2 cloves minced garlic
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon dried thyme (or use a sprig of fresh thyme, but I didn’t)
- ½ teaspoon dried oregano (or use 2 teaspoons fresh oregano, but ditto)
Ok, I decided I’m not going to post the recipe because it’s a lot to type, and my “L” and period keys are broken. That being said, if you want the recipe or want to fix my broken keys, just comment below or send me a message.
We need to talk about buns. Not that kind of bun, and not the bread kind either. The Whole30 cookbook has recipes for buns made of mushroom caps and slices of eggplant and sweet potato.
Photo of Buns Taken From the Book
Tonight I decided to try a sweet potato bun to complement my turkey burger. After all, when I make turkey burgers, which is pretty often, I tend to make oven-baked sweet potato fries as a side. So this wasn’t going to be a far cry from my pre-Whole30 go-to dinner.
I think I might’ve cut the sweet potato slices too thick. The recipe says to shoot for 1/2-inch, and mine were closer to 3/4-inch. So when they didn’t get soft after three to five minutes per side in olive oil, I wasn’t that surprised. I transferred my not-bun to the toaster oven, set it to 425 degrees and then made the turkey burger, and by the time that was done, my bun was soft! And once topped with meat and veggies (and a dollop of homemade mayo), it made for a BEAUTIFUL burger.
Don’t hate me cuz I’m beautiful
And then this happened.
I’m hideous! Don’t look at me!
Yes, after just a couple bites, my masterpiece fell apart. What’s the point of a burger if you have to eat it with a fork?! Where my Whole30 people at? Does this always happen? Is it me or my buns???
You guys. The support I’ve gotten in my first four days on the Whole30 has been astounding. I am blown away by the kind words my family, friends and coworkers have offered me. I’m also surprised by how not difficult (notice I didn’t say “easy”) the past few days have been. I mean, the creators of the Whole30 said days two and three I’d probably have no energy and feel woozy. Sure, Tuesday morning I could barely squeak out two miles on the treadmill before taking a break (for comparison, I average around five miles on the treadmill when winter weather keeps me from running outside), and Tuesday afternoon a dull headache set in until bedtime, but not getting a good night’s sleep has had far worse effects. I read that the negative side effects Whole30ers experience in their first few days are directly proportional to how bad their diets were before the Whole30. So I guess I should feel encouraged.
Try to keep yourselves from rolling your eyes when I say this, but I feel as though I’ve gained more on the Whole30 so far than I’ve lost, and I’m not talking about weight. Not being able to just pour myself a bowl of cereal or bring a granola bar or a yogurt to work with me has forced me to get creative with my breakfasts. As you can see, I’ve eaten a lot of eggs and sweet potatoes, but no two meals have been exactly alike. Almost all my condiments have been homemade, and I’m using more fresh herbs that I’ve ever used before. The last nonscale victory I’d like to mention is that I didn’t kill anyone today! Ok, that one needs some explanation. The Whole30 timeline states that on days four and five, most participants have a burning desire to “kill all the things.” Not me though! I’m just a ray of sunshine!
Today was the first day of my new life. I’m all in. I’ve drank the Hartwigs’ Whole30 Kool-Aid, and I’m more than ready to comply with their rules for the next 30 days.
Look at all the yummy food I made for Day 1! I’m excited to spend more time in the kitchen in the coming weeks and plan to eat my way through the recipe section of the Whole30 book.
Speaking of my ravenous appetite, these meals were hearty enough to fill me up, but I still got hungry between meals. I didn’t allow myself any snacks though because Melissa and Dallas say that promotes a grazing lifestyle, which disrupts the eating cycle. I also started feeling tired around 3:30 or 4, but I don’t know if that has to do with the Whole30 or the fact that I didn’t have coffee today.