Whole30 Day 30

Well folks, I think it’s quite ironic that on my last day of the Whole30 I felt bloated for most of the day and had a myriad of zits on my face, but así es la vida, as my high school Spanish teacher used to say. I’m sure it’s just a coincidence. After all, neither of those symptoms is something I’ve struggled with before or during the Whole30.

But enough “oh woe is me;” I did it! I went 30 days without consuming any grains, dairy, legumes, alcohol or added sugar! I didn’t doubt that I could do it, but I’m proud of myself nonetheless. I really didn’t even miss the things I couldn’t have too much, which is good considering I still have a 10-day reintroduction period ahead of me.

As has been a recurring theme with my recent posts, I don’t feel all that different than I did before I started the Whole30. I’ll spend tomorrow taking inventory of any non-scale victories and weigh myself to see if there’s been a change there. But if you remember, what I was most hoping to take away from this is something I can’t test until I regain my food freedom. Once my reintroduction is complete and I can eat whatever my heart and tummy desire, I’m immensely curious to see which foods I gravitate toward.

More than anything else, this experience has taught me how to know the difference between hunger and cravings. If I feel like eating something but the thought of having, say, chicken and vegetables doesn’t sound satisfying, it’s probably a craving and will pass. If I determine I’m truly hungry I should opt for a mini meal that contains at least two of the three macronutrients (protein, fat and carbs).

Thanks to the Whole30, I’ve gained a new, healthier relationship with what I put in my body, and I hope it lasts well beyond the 30 days it took to acquire.