Last night’s culinary creation combined one new recipe with two old ones I picked up while on the Whole30 for a tasty dinner with Latin flair.
Today marked two weeks since I started my Whole30, and it was notable for several reasons. Around the two-week mark is when most people doing a Whole30 start to feel the negative side effects subside, and when I woke up this morning I felt more refreshed than I have in a long time. Despite having difficulty falling asleep last night (thanks to a late afternoon coffee), the second my alarm went off at 6:45, I was alert and ready to start my day.
An even more fascinating phenomenon that occurred, and another that is common around this time for Whole30ers, is I had my first dream about off-limit foods! If I weren’t doing the Whole30 it would have been inconsequential. I dreamed I was eating Fritos and dunking them in assorted dips. It’s bizarre because I can’t even tell you the last time I ate Fritos (why choose Fritos over Cheetos?) and because my friend Taylor told me a few days ago that when she did her first Whole30 she dreamed about DORITOS, which she rarely eats! Anyhoo, I viewed this dream as a rite of passage, and I hope tonight brings something sickeningly sweet to my dream tummy.
My tummy IRL is happy because I made pie tonight… shepherd’s pie, that is. The recipe comes straight from the Whole30 book, but I’m going to repost it here. I can’t say I’ve eaten a lot of shepherd’s pie in my life, but I was drawn to this recipe because it’s a one-pot meal and because I haven’t yet used ground beef as my protein source on the Whole30.
Here’s what you need:
- 2 medium sweet potatoes, peeled and large-diced
- 4 cups cold water
- 4 tablespoons clarified butter or ghee (the ghee I used has coconut oil in it)
- ½ cup coconut milk
- 1 onion, finely chopped
- 2 celery stalks, finely chopped
- 1 carrot, peeled and finely chopped (I plan to use two next time to double the vegetable count)
- 1 pound ground meat (I used beef)
- 2 cloves minced garlic
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon dried thyme (or use a sprig of fresh thyme, but I didn’t)
- ½ teaspoon dried oregano (or use 2 teaspoons fresh oregano, but ditto)
Ok, I decided I’m not going to post the recipe because it’s a lot to type, and my “L” and period keys are broken. That being said, if you want the recipe or want to fix my broken keys, just comment below or send me a message.
I am obsessed with pumpkin spiced everything. It has nothing to do with being “basic,” as the kids say these days, or trendy; I just love the flavor. But what I’m sure many people don’t realize is how much sugar is typically added to beverages and store-bought foods that are pumpkin-flavored. Furthermore, more often than not, these items don’t contain real pumpkin. That’s why the moment I could feel fall in the air, I went in search of some healthy pumpkin spice recipes. I present to you. . . pumpkin spiced overnight oats two ways!
The main difference between these two recipes is that one contains Greek yogurt for added protein and creaminess. I’ll start with that one (pictured on the right).
Pumpkin Pie Protein Overnight Oats
I adapted the recipe from http://amyshealthybaking.com/blog/2015/09/02/pumpkin-pie-protein-overnight-oats/.
- ½ cup (120g) plain nonfat Greek yogurt
- ½ cup (122g) pumpkin purée
- ¼ cup (25g) old-fashioned oats
- 1 tbsp (12g) Truvia
- ¼ tsp ground cinnamon
The only change I made was using a packet of Sweet’N Low instead of the Truvia, simply because it’s what I had. All you do, as with any overnight oats recipes, is mix up all the ingredients in an airtight container with a lid and leave them in the fridge overnight.
Because of the yogurt combined with the pumpkin, I found it very filling. It wasn’t very sweet, so next time I may try using vanilla Greek yogurt. Overall though, I liked it and will make again.
Pumpkin Pie Overnight Oats
I adapted the recipe from http://rabbitfoodformybunnyteeth.com/pumpkin-pie-overnight-oats/.
- 1/2 cup unsweetened soy milk
- 1/4 cup rolled oats
- 1/4 cup canned pumpkin
- 1 Tbsp chia seeds
- 1/2 Tbsp pure maple syrup
- 1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon, 1/8 tsp ginger, and 1/8 tsp nutmeg)
I used regular skim milk because I don’t drink enough of it, fake maple syrup because it’s what I had and no chia seeds because they were too high on the shelf.
Yum! I think this one may have been slightly sweeter, perhaps because there was no tart yogurt to take away from the pumpkininess. Because of the pumpkin pie spice, it also tasted more like pie than straight pumpkin. Would definitely make again!
So there you have it. Got other pumpkin spice recipes you think I’d enjoy? Please send them my way! I can keep eating this stuff till spring 😉